Thursday, July 21, 2011

The ABsolutely FABulous Challenge: Day 7

THE
ABsolutely FABulous 
14 Day Challenge 

14 days worth of Ab Workouts, Healthy Habits & Positive Thinking

DAY 7

Ab Challenge:  Obliques!  
3 Sets of 20 on each side. 
Please see Allison below: 



Healthy Habit Challenge: Check your labels.  If there are more than 20 ingredients and you can't pronounce 1/2 of them put the item away.....Not all snack bars are good for you.  Some of them have too many ingredients that are pretty much just sugar.  WASTE of a snack. 

Positive Thinking Challenge:  Eliminate the words no, don't and can't from your vocabulary for one day.  I did this yesterday and while I found it hard it was funny how many times I caught myself saying these words unnecessarily!  Example:  My husband asked if I could skip the gym to hang out with him on the couch and be lazy.  Saying yes felt kind of nice.....

So I've been on a roll with posting outfits this week.  Here is one that I was pretty excited about.  Just a plain dress where I added a thrifted button up and belt.  Belts are my cure to everything.  Oh and hot tubs.


12 comments:

  1. I loved your real life example of the "positive thinking" challenge... I am going to try it today - on our way from Prince George to wherever we can find a nice place for wild camping. I may have to say "not right now" to the bear who wants to have me for a snack...

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  2. Nice challenges, especially with the positive thinking one! I actually don't know if I can do it...no wait, I CAN do it (eliminating the don't!)

    Sincerely,
    Sabrina

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  3. Found your blog through the Athletarian- follow!
    Love all your little outfits- and YES- a belt does wonders!

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  4. hello love! where have you been all my life? i love the combination of fashion and fitness. those are my thangs dog. i read a dozen posts and i'm hooked. plus i'm always looking for more ab stuff to try. 2 babies really killed me.

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  5. I could not agree more about the ingredients situation! I hate the list of ingredients that is soo long it takes up over 1/2 the box. YUK. Fruits and veggies please.

    Cute Outfit!! -Jen

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  6. I wish I had half the motivation that you have to exercise! And I agree, granola bars can be pretty nasty when you actually read the nutrition facts! I can't stand a lot of them anymore because they're just so sugary. Also, yes, belts are miracle workers. I don't know what I'd do without them!

    Bri
    http://fourtyninedresses.blogspot.com/

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  7. Belts ARE the cure for everything, I believe it! You look fantastic.

    I really love the entire feel of your blog! The positivity is contagious. :) And you're adorable!

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  8. I need your help. I need to come up with a workout and eating plan to help me loose these ten lbs before my sister's wedding. You are so motivated, maybe you can help me?

    Shasie of Live Life in Style
    Please Facebook like my Blogger Contest List on Fashiolista

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  9. Daisy - Please say no to the bear. I would hate for you to lose a limb on my behalf!! Haha.

    Sabrina- See how easy it is...wink.

    Katy- Welcome! Glad you concur with the belt situation.....

    xo
    Sarah

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  10. Heidi Luxe - Here! I've been here! Babies will do that to you!

    Inez - How did it work for you? You feel better right!!??

    ATTrio - If I can't pronounce it I try to reconsider eating it!

    Bri - Agreed. My staple snack that I put in my purse is a banana.

    FeedingBrain&Body - I heart you. That outfit was fun to wear.

    Melissa - The feeling is mutual! Love your blog!

    Shasie - YES! YES! YES! Can I blog about it?

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Thanks for leaving a shout out at Get Up & Go! I always respond to your questions, thoughts and suggestions.