Thursday, July 14, 2011

The ABsolutely FABulous Challenge

ABsolutely FABulous 
14 Day Challenge
14 Days of Ab Workouts, Healthy Habits & Positive Thinking

Day 1 (each day changes)
Daily Ab Challenge: See below.....think Fergalicious!  Who doesn't want to have abs like that??!!  14 days might not get me to Fergie Ab status but will give me a good foundation!

Daily Healthy Habit Challenge: Eat three pieces of fruit minimum today.  Any fruit you choose.  Maybe even try something you don't normally have.  My fruits for today are  watermelon, peach & raspberries.  I NEVER eat these but love all three.  I'm using fruit as my 3 small snacks in between meals

Daily Mind Body & Soul Challenge:  Write down 3 things you are thankful for.  I often forget how many things I am thankful for so writing it down on a post it note and putting it on my mirror shows me how great life already is.....

I'm thankful for:
1.  Having a job I like.  I might be in the minority on this one!  Most people hate getting up for work.....I actually look forward to it!
2.  My friend Shana from Colorblind who I just found out is coming to visit me in September!  Yay for me (bad for my bank account).
3.  My husband.  He is so handsome.  Pain in my butt....but handsome.

Step 1

Step 2

Step 3


Step 1 Weights

Step 2


  1. That sounds like a great workout! Will you be posting the ab workout each day? I'm going to try to do these tonight. My abs need help!

  2. Yes! This will be a daily challenge for 14 days! I think my abs need some work too! I love carbs too much.


  3. Ahhh these are great!! I really want to do this!!And I totally have a ten pound weight at home :)

  4. I don't have a ten pound weight, so I'll probably improvise with some canned food.

  5. I love the challenge. I'm totally going to do the abs every night before I go to bed and deal with the brain activities in the morning. I so need this.

  6. I have a feeling if I tried these exercises I'd probably be so sore the next day I'd have to call in! You make it look so effortlessly and I should go to the gym!

  7. Ashley Lynn- Great! Please join me! I don't want to be the only one with Fergielicious abs....haha.

    E - I admire those who can improvise! Canned food will work. Or you can borrow my cat.....

    Edwina - Thanks for participating! If you want to share your 'brain activities' post away. I need some inspiration. PS I "shut it down' today with someone. You're a GENIUS!

    B.Inspired - Come one! You can do it. You should just call in anyways.....just kidding. DO ABS! We'll all be sore together.



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