14 Day Challenge
14 Ab Workouts, Healthy Habits & Positive Thinking
Daily Ab Challenge: Today we'll keep it simple with crunches. Do 4 sets of 25 in the middle, left side (obliques) & right side. Yes folks, you counted correctly. That is 300 crunches total.
JUST GO FOR IT!
Healthy Habit Challenge: Yesterday was fruits and today is veggies. I'm terrible about eating veggies so I add carrots to my homemade shakes. I've also added veggies like celery & kale which are almost tasteless (and low cal) but packed with nutrients. See my shake from yesterday with carrots, cherries, peaches, oranges & blueberries.
Positive Thinking Challenge: Write down 3 things you like about yourself. We are all fabulous and should cut ourselves a break once in awhile! Often we are our harshest critic. Here are my 3...
1. My Hair: I hated it as a kid (curly, red...I mean come on!). I've learned to embrace and appreciate it for what it is.....LARGE & IN CHARGE!
2. My Arms: I do push ups EVERY night before I got to bed. It makes me feel stronger....plus look better in tank top dresses...haha.......see below.
3. My Attitude: I choose to look at the glass half full. It isn't always easy but helps me to not sweat the small stuff. The grass is always greener on my side!
I would love to hear about what you are doing! Do you have an AB workout you love? A healthy habit you live by?