14 Day Challenge
14 days worth of Ab Workouts, Healthy Habits & Positive Thinking
AB Challenge: Planks. I love these but I hate these. That is the beauty of them....I'm not just doing regular planks but SUPER planks. Let me show you....ok let my gracious fitness model Allison show you.
|Start in plank with your arms straight|
and directly under your shoulders.
|Go down on your left elbow.|
Keep your body as close to parallel
to the floor as possible.
|Now do the right arm.|
Repeat for 1 full minute.
Take a 30 second recovery.
Repeat the above for 5 rounds.
By the end you will feel like above! Haha
Healthy Habit Challenge: Breathe. For real. Like Breathe in and breathe out. 10 full breaths. When I do this I feel so much better.....and a lot less stressed.