14 Day Challenge
14 days worth of Ab Workouts, Healthy Habits & Positive Thinking
Ab Challenge: Do the new. Anything. At all. If you run, bike. If you bike, walk. If you do both....well then you are a darn rockstar. Bodies get bored with the same old, same old. Cross training always helps build different muscles....especially your core and abs. My husband and sister took a surf lesson this weekend which is a killer workout on your abs. I would have done it too but then who would take pictures??!! SECRET: I am terrified of wave. Not water, just waves. I think it is called wavephobia. Ok, so I made that up.....but it could be real.
Healthy Habit Challenge: My sister, mom & I came up with a saying over the weekend that applies to most everything in life. Zip it. Fix it. Stop it.
Zip it = Just stop talking about it. Talking about negative things can make it worse!
Fix it = Do something about it! If you talk and don't act what is the point?
Stop it = Whatever 'it' is stop it. Whether is be a negative friend, terrible boss or a bad habit. Just. Don't. Do it.
Positive Thinking Challenge: Surround yourself with people who make you better. Invest in relationships that recharge you. Settle for nothing less than what you want and desire.
On a random note look how cute my mom's outfit was. At least I know where I get my sense of style....haha! This is again where my philosophy of "belts make everything better" come into play. That belt makes the whole outfit rock.