Sunday, October 2, 2011

Biceps, Bikram & Black Skirts.....

BICEPS
Someone added "21's" to my strength routine in college.  They rock my world.  Enjoy!

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Bikram Yoga
Reasons why Bikram Yoga has made me a better athlete:

- The practice requires more focus than any sport I've played.  My ability to focus has increased resulting in a higher performance when I'm running or cycling.

- My flexibility has greatly increased which has reduced my soreness after long runs and bike rides.

- I transitioned from lifting weights to Bikram Yoga.  My strength is the best it's ever been.  I used to make fun of people who used yoga as strength training.  I am now one of those people....it works.

- My stress level has improved.  90 minutes of physical meditation helps you forget why you were even stressed....I feel like I can do anything after the class.

- Skin....whoa.  This is one of the best benefits.  My skin looks less tired and increasingly hydrated.  I've had a few people ask me if I am wearing new make up....nope, just hot yoga.

Black Skirts
I got this black ruffled skirt for $5 at a thrift store.  It can also be worn as a strapless dress.  Articles of clothing that can be worn in multiple way make me happy.



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Happy Sunday

Go Redskins!

xo
Sarah

20 comments:

  1. Hi Sarah!

    Thank you for your comment on my blog. Coffee is bananas awesome for sure.

    You are gorgeous! I love that black skirt.

    Happy Sunday!

    Susan

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  2. I love bikram yoga and thrift stores!

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  3. I have been wanting to try Bikram. I love your skirt. It is fantastic!

    Julie

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  4. Oooh what a beautiful find! When I hear Power 21's I think 21 push ups followed by 21 sit ups and then you do 18, 15, 12, 9, 6, 5, 4, 3, 2, and 1. It's brutal!

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  5. I have yet to try Bikram Yoga. Just got into yoga the last few months but I don't know what's stopping me from trying Bikram!

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  6. That dress is a great find. And I will definitely have to try the sets of 21s. Thanks for sharing.

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  7. Thanks for stopping by and commenting on my blog! Love adding in 21's for a killer burn.

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  8. Thanks for commenting on my blog! I love Bikram! I once took part in a really cool deal with a yoga studio nearby where you paid $10 to take 10 classes within 10 days. I made it to about 8 of the ten but absolutely fell in love. You're so right about the way it makes you feel and look!!

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  9. I absolutely love the skirt! I don't have much experience with yoga, but I definitely want to try it more :)

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  10. Hi Sarah! I agree--Yoga is wonderful!

    :-) Marion

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  11. Your exercise info is great! I'd be lying if I said I'd ever use it LOL.

    LOVE that skirt- looks fabulous on you :)

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  12. I have fibro and OA so I can't exercise like you do, but you are a great motivator for a person to do what they can. :)
    You look great in that skirt!

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  13. I've been wanting to try Bikram yoga for a long time now.

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  14. I really need to start doing yoga!! I am totally not a stretcher and it is going to get me one of these days. I will have to give Bikram a try!

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  15. 21's own me!!!!

    Seriously though - I love them. I love the challenge and the burn from 21's:)

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  16. oh my goodness, i think you and your blog are the cutest thing ever!

    xoxo

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  17. ooh ive been thinking about trying hot yoga! i think you just convinced me! love your style too! ;)

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  18. do you go to the place in fairfax? I did their living social deal... i am seriously thinking of re-joining.

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