I'm all about incorporating fitness throughout the day. I'll randomly do sit ups, sporadic exercise, dips you name it. Yesterday I did a little calf work and OH MY I am sore today!
Here's how it works:
On Step 1: Do 10 calf raises
On Step 2: Do 20 calf raises
On Step 3: Do 30 calf raises
|***Dog not necessary for calf raises|
Keep adding 10 more calf raises every time you go up a new step.
I've got 9 steps so by the time I get to the top I'll have done a total of 450 calf raises. You don't have to do as many steps......AND if you don't have steps in your house or apartment building use an outside curbside. You won't feel it right away but the next day your calves will be sore!
Sleek, strong calves make me happy.
I also pulled a total copy cat move this week with an outfit I saw in a magazine. I wish I could say I created all of my outfits on my own but that would be a big fat lie. I get a little help.....When I see an outfit in a magazine I cut it out and put it on a cork board.
Here is my version based on what I had in my closet....
Have a GREAT Saturday!!
Get Up & Go