Weigh in Last Week: 151
Weigh in This Week: 150
Total Weight Loss This Week: 1
Total Weight Loss Since May 30th: 20
Slowly, but surely the weight is coming off....once you get to the last few pounds it gets TOUGH!
Hopefully next week Jessica can say BYE BYE 150's...
How To Push Through The Last Few Pounds
- Drink lots of water
- Change up your workout (do something new)
- Track your food (this is the hardest one)
- Incorporate extra workouts that are fun like hiking, walking with a friend (or dog)
- Stick to fruits and vegetables for snacks
- Watch sodium intake