Thursday, June 9, 2011

Yo, Yo, Yo, Yolk!

Egg Beaters

Fresh Vegetables 

Microwaveable Omelette Dish

= Low calorie, high protein breakfast in 10 minutes!

This is my staple breakfast!  It is really easy and can be totally different from day to day.  I got my omelette dish at Bed, Bath & Beyond for $10.   You can pretty much throw anything in the omelette dish.  Here are my favorite omelette recipes using egg beaters (or 1 real egg and 2 egg whites) & whatever is in my house.  Just keep fresh ingredients in tupperware for you to use during the week.

  1. Mexican Omelette- Black bean & corn salsa, sliced olives, green onions, jalapenos, banana peppers and tabasco sauce.
  2. Veggie Omelette - Mushrooms, sliced black olives, broccoli & low fat cheddar.
  3. The Everything - Spinach, tomatoes, meat (turkey bacon or real bacon), low fat feta cheese, onions & red peppers.

If you have an idea for an omelette please SHARE!  

1 comment:

  1. Oooh, yum! That mexican omelette sounds delicious! Whenever we make omelettes, I like to use cheese (of course!), green peppers and mushrooms. Now I want an omelette!

    Thanks for stopping by my blog! Isn't Shana awesome?? I love her and her amazing style!


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