Thursday, June 2, 2011

Got a Salty/Crunchy Craving?

Ok, Ok.  I know what you're thinking....kale chips?  Really?  Before you judge let me just say I thought the SAME thing when I went to a friends house who made them for us.  I apprehensively gave one a try and was totally blown away by how similar they taste to veggie chips or baked salt & olive oil chips.  Once you scroll down and see how low the calories/fats are you will thank me for this lower calorie salty snack.  Besides a little extra kale never killed anyone! 




  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt


  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutritional Information

Amount Per Serving  Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg

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