New Cardio Workout Routine with Music

45 Minute Treadmill Workout

(Your legs will love me but you might hate me)

Warm Up:  5 Minutes

Run:  1 Minute at 6.0

Walk:  2 Minutes at 4.0


Continue the run/walk combination for 35 minutes.


Increase incline by 1.0 at the beginning of every 2 minute round.  Do not exceed 10.0 incline.

Cool Down: 5 Minutes

Playlist

Warm Up: If I Ever Feel Better by Phoenix

Heads Will Roll by Yeah Yeah Yeahs

Take You There by Sean Kingston

I Am Woman by Jordin Sparks  (Men, you can pick something different.  The don't have a I am Man song.  Sorry.)

Uprising by Muse

Please Don't Go by Mike Posner

Dynamite by Taio Cruz

Sun of a Gun by Oh Land

Love Lockdown by Kanye West

She Wolf by Shakira

Waiting for the End by Linkin Park

Cool Down: If I Die Young by The Band Perry