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| Ok, for me this might be too far. They look great but my full time job is not to make my hamstrings look like above. But for them: BRAVO! The OBJECTIVE for me:  |
More like this photo. Toned, defined, strong. Yes I know, ANOTHER Jillian Michaels photo. I swear I looked on line for 30 minutes to find my ideal hamstrings. What can I say? I'm a Jillian/Bob/Biggest Loser fan!
For Men:
Again, the above is wonderful BUT if you are a normal guy who likes to eat good food and also have great hamstrings this is more what I'm thinking.....
There are many hamstring exercises that I love but here is one of my favorites that you can do at home during commercial breaks or before bed.
Do 5 sets of 15 and I promise your hamstrings will HATE me! Don't forget you can buy a ball for about $12 at Marshall's or TJ MAXX. It is the best purchase and I use the ball at least 4 times a week.
i've gained 60+ pounds since last year after a car accident. I've had a bit of trouble finding my get up and go lately! I'm a new follower, who knows, I just may learn a little something and get some inspiration to get up off this bootay!
ReplyDeleteKim @ tiarasandbowties.blogspot.com