Sunday, March 27, 2011

Empire State Of Mind Part II (Solo) by Alicia Keys

Stretch before & after you work out for at least 5 minutes each.  It is well worth your time and will stop you from looking like this when you age.

Strive to do amazing (and very possible) things with your body like this 

This song a great with Jay-Z.  This song is AMAZING with Alicia Keys solo.  She puts me in the right mind set after I work out and head home. 


  1. Grecco, I'm loving the music posts. Here are some songs I've been working out to and recommend.
    1) JLo - On the Floor (I'm such a sucker for Jenny Lo)
    2) Pink - F**kin' Perfect
    3) Cee Lo Green - Bright Lights Bigger City and Wildflower
    4) Lady Gaga - Born This Way
    5) Black Eyed Peas - The Time (Dirty Bit)

  2. Oh! Thank you DeWitz! Feedback and suggestions are much appreciated.


Thanks for leaving a shout out at Get Up & Go! I always respond to your questions, thoughts and suggestions.