Get up and go rule #1: Always strive for perky tatas & firm underarms!
I love this clip from the movie The Sweetest Thing with Christina Appelgate & Cameron Diaz. It sums up in 34 second how gravity takes a toll on your boobs and arms. Don't be a victim to gravity. You are NEVER too old or too out of shape to have your best breasts & arms. Here is my secret to fighting gravity head on.....PUSH UPS! Yes folks, it's that easy.
Every night before I go to bed I do push ups. That's right. Every night, no excuses. You don't need a gym. You can do them while you are on travel. It takes less than 2 minutes. I dropped one bra size (cup size stayed the same YAY) from a 36 to 34. It took me only 30 days to drop a size and only 10 days to see a difference.
My goal was to be able to do 15 full push ups (no wimpy on the knee push ups). So far I've been going strong for 4 months and have seen such a HUGE improvement in not only my arms & tatas but in my abs. Even if you can't do even one push up you can build to 15 pretty quickly. My upper body strength was pretty weak and I started only being able to do one. Now I'm up to 10 full push ups and 5 lady push ups. Once I get to 15 I hope to continue growing that number.
Form is critical. Don't cheat yourself. I've linked a video below on how to do the perfect push up. Good luck! Please feel free to leave your comments!