Increase Protein & Decrease Carbs

Mango Salsa

1 mango, chopped

1/2 jalapeno, seeded and diced

1/4 onion (red preffered, any onion OK)

juice of 1 lime, zest of 1/2 lime

mix ingredients in a bowl and refrigerate

Zesty, Creamy Topping

Skip the sour cream and use this instead!

1/2 cup plain lowfat yogurt, strained (Place a paper towel in a strainer and add the yogurt. This helps give the yogurt a thicker consistency like soft cheese. It needs about 2-3 hours in the refrigerator and you can skip this step if you don’t have the time)

1/2 tsp chili powder, taco seasoning, or fajita seasoning

stir and refrigerate

 Fish

about 2-3 pounds white fish (we used tilapia or shrimp)

 season with salt and pepper

squeeze juice from 1/2 lime over fish

broil or grill on low to medium heat for 6-8 minutes (don’t over do it or your fish will be tough)

You will also need…

 Corn Tortillas

1 cup cabbage, shredded (green or purple – whatever looks good)

Making the Taco

Add the a little of each item and voila!  You have easy, simple fish tacos!

Indulge in a healthy, nutritious lunch or dinner… and feel great!