Spend 30 minutes doing the bleachers workout for a little splash of cardio with a side of muscle building....
Ok, here we go! If you are in a city that is too hot to be outside you can go to a recreation center and use a basketball court with bleachers. Worst case scenario go to the gym and use a stair step machine.
1. Warm up for 5 minutes with a power walk or jog.
2. For 5 minutes go up the stairs using every step (slow and steady pace).
3. For 5 minutes go up the stairs using every other step (slow and steady pace).
4. For 5 minutes go up the stairs at a fast pace (safely) using every step.
5. Repeat steps 2, 3 & 4 for 5 minutes each.
6. Cool down for 5 minutes with a brisk walk.
Enjoy!
xo,
Sarah
That looks like a awesome workout!! Thanks for following! I was looking over your blog it's really really cool!! Oh and I was totally in band in high school!
ReplyDeleteHoly cow, this makes me remember high school soccer days...yikes, my quads hurt just thinking about it!
ReplyDeleteThanks ladies! I have to change up my workout constantly or I become bored with myself....haha!
ReplyDeleteRunning Ricig - Glad I made your quads hurt from a blog post.....haha!
Oh boy...I feel like I'm back in track in high school. A great workout!
ReplyDeleteBTW...I would LOVE to come to D.C.!!!!I have been dying to go for quite a while. I went with an ex-boyfriend once and had a miserable time. I always said I'd go back!
Dawnya
Everything Nonsense
Lol. How silly funny
ReplyDeleteBright Green Laces
Dawnya - Please come anytime. Would be a fun girls/thrifting/NONSENSE trip. xo.
ReplyDeleteBright Green Laces - Silly funny until you do it and your butt hurts! Haha!
Wheeeeeeee I love this! Switching up cardio is KEY to beating boredom! So HAPPY you found my blog and we can now be best friendsssssss!!! I LOVE the title of yours! GET UP AND GO! It is perfection.
ReplyDeleteThe feeling is mutual Christina! I want to be an Athletarian!
ReplyDeletexo,
Sarah