The ABsolutely FABulous Challenge: Day 6

THE

ABsolutely FABulous 

14 Day Challenge 

14 days worth of Ab Workouts, Healthy Habits & Positive Thinking

DAY 6

AB Challenge:  Planks. I love these but I hate these.  That is the beauty of them....I'm not just doing regular  planks but SUPER planks.  Let me show you....ok let my gracious fitness model Allison show you.

Start in plank with your arms straight
and directly under your shoulders.

Go down on your left elbow.
Keep your body as close to parallel
to the floor as possible.

Now do the right arm.

Repeat for 1 full minute.
Take a 30 second recovery.
Repeat the above for 5 rounds.

By the end you will feel like above! Haha

Healthy Habit Challenge:  Breathe.  For real.  Like Breathe in and breathe out.  10 full breaths.  When I do this I feel so much better.....and a lot less stressed.

Positive Thinking Challenge:  Smile.  Often.  I swear people look so much better when they smile.


PS - I found this belt for $3.  Woo to the hoo.  Plus don't I look serious in front of my new desk?  It is business time people!