ABsolutely FABulous Challenge Day 9: Do The New....Dude...

THE

ABsolutely FABulous 

14 Day Challenge 

14 days worth of Ab Workouts, Healthy Habits & Positive Thinking

DAY 9

Ab Challenge:  Do the new.  Anything.  At all.  If you run, bike.  If you bike, walk.  If you do both....well then you are a darn rockstar.  Bodies get bored with the same old, same old.  Cross training always helps build different muscles....especially your core and abs.  My husband and sister took a surf lesson this weekend which is a killer workout on your abs.  I would have done it too but then who would take pictures??!!  SECRET:  I am terrified of wave.  Not water, just waves.  I think it is called wavephobia.  Ok, so I made that up.....but it could be real. 

Healthy Habit Challenge:  My sister, mom & I came up with a saying over the weekend that applies to most everything in life. Zip it. Fix it. Stop it. 

Zip it = Just stop talking about it.  Talking about negative things can make it worse!

Fix it = Do something about it!  If you talk and don't act what is the point?

Stop it = Whatever 'it' is stop it.  Whether is be a negative friend, terrible boss or a bad habit.  Just.  Don't.  Do it.

Positive Thinking Challenge:  Surround yourself with people who make you better.  Invest in relationships that recharge you.  Settle for nothing less than what you want and desire.

On a random note look how cute my mom's outfit was.  At least I know where I get my sense of style....haha!  This is again where my philosophy of "belts make everything better" come into play.  That belt makes the whole outfit rock.