Yo, Yo, Yo, Yolk!

Egg Beaters

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Fresh Vegetables 

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Microwaveable Omelette Dish



= Low calorie, high protein breakfast in 10 minutes!


This is my staple breakfast!  It is really easy and can be totally different from day to day.  I got my omelette dish at Bed, Bath & Beyond for $10.   You can pretty much throw anything in the omelette dish.  Here are my favorite omelette recipes using egg beaters (or 1 real egg and 2 egg whites) & whatever is in my house.  Just keep fresh ingredients in tupperware for you to use during the week.

1. Mexican Omelette- Black bean & corn salsa, sliced olives, green onions, jalapenos, banana peppers and tabasco sauce.
2. Veggie Omelette - Mushrooms, sliced black olives, broccoli & low fat cheddar.
3. The Everything - Spinach, tomatoes, meat (turkey bacon or real bacon), low fat feta cheese, onions & red peppers.

If you have an idea for an omelette please SHARE!