Leg & Cardio Workout Routine ALL IN ONE

1. Warm Up:  Hold a 5 pound weight and spell out your FULL name using your whole body
2. Squats:  (4 sets of 12)  using 24 pound body bar
3. Jumping Jacks for one minute
4. Dead Lifts & Back Row:  (3 sets of 12) using 18 pound body bar
5. Jump rope in place for one minute
6. Hamstrings on Ball:  (3 sets of 12) - SEE PICTURE BELOW
7. Run in place with high knees for one minute
8. Lunges:  (3 sets of 12)  using 8 or 10 pound weights in each hand
9. Jump with both legs from left to right quickly for one minute
10. Inner & Outer Thighs on Machine At The Gym:  (3 sets of 20)  
11. Skip in place for one minute
12. Side Leg Squats: (3 sets of 12) using 18 pound bar to start - SEE PICTURE BELOW
13. Jump forward and backward with legs together for one minute
14. Calf Raises:  (3 sets of 20)  using 24 pound bar on your shoulders
15. Jumping Jacks in place for one minute
16. Stretch & YOU ARE DONE!

This is Hamstrings on the Ball.  Start Here

End Here

Start Here

End Here