tag:blogger.com,1999:blog-6054737143548751731.post2813102054164025151..comments2023-10-26T04:50:04.941-07:00Comments on Get Up & Go: High School Boot Camp WeekSarah Greccohttp://www.blogger.com/profile/01951206650910127092noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6054737143548751731.post-48529585324996612612011-07-06T08:52:11.039-07:002011-07-06T08:52:11.039-07:00Wait a minute!!! I count like 30 laps PLUS the 14 ...Wait a minute!!! I count like 30 laps PLUS the 14 warm up/cool down laps!? This is crazy! LOL. OK but I'm still going to try it. :) :) It is boot camp, afterall....janehttp://still-cookin.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-6054737143548751731.post-67289783869192647582011-07-05T19:21:48.226-07:002011-07-05T19:21:48.226-07:00Melissa - I SO WISH I could work out at 4:30 am to...Melissa - I SO WISH I could work out at 4:30 am to DVD's. I'm a terrible morning worker outer......<br /><br />What DVD's do you do?<br /><br />xo,<br />SarahSarah Greccohttps://www.blogger.com/profile/01951206650910127092noreply@blogger.comtag:blogger.com,1999:blog-6054737143548751731.post-19713322238937570512011-07-05T17:13:54.176-07:002011-07-05T17:13:54.176-07:00I would totally try this if I could work out durin...I would totally try this if I could work out during day light. My only time to exercise is 4:30AM so I stick with DVDs. I do love intervals though, they're awesome!Melissahttps://www.blogger.com/profile/02902994438684155567noreply@blogger.comtag:blogger.com,1999:blog-6054737143548751731.post-62500732144901638452011-07-05T16:34:01.204-07:002011-07-05T16:34:01.204-07:00Hi There! Thank you for stopping by and I am in n...Hi There! Thank you for stopping by and I am in need of some exercise! I'm definitely following your blog!<br /><br />www.bravoerunway.comBravoe Runwayhttps://www.blogger.com/profile/10742697015152576035noreply@blogger.comtag:blogger.com,1999:blog-6054737143548751731.post-76652392424775884042011-07-05T16:24:30.316-07:002011-07-05T16:24:30.316-07:00I love it! More boot camps! I'm in need of a g...I love it! More boot camps! I'm in need of a good ol' fashioned butt whippin.<br /><br /><a href="http://asktheduplex.blogspot.com/" rel="nofollow">Ask the Duplex</a>Monica and Whitneyhttps://www.blogger.com/profile/16790729805034993741noreply@blogger.comtag:blogger.com,1999:blog-6054737143548751731.post-56278796567096149052011-07-05T16:07:07.704-07:002011-07-05T16:07:07.704-07:00Lasophia - 24 laps is about 6 miles. The total wo...Lasophia - 24 laps is about 6 miles. The total workout should take about 1 hour and 10 minutes (maybe less with the sprints). I promise it flies by!<br /><br />Tiffany - Yes, it is the dreaded interval! Haha! Actually it is meant to be fun (crazy notion I know). Intervals for me make time go by faster....keeps my brain entertained. <br /><br />xo,<br />SarahSarah Greccohttps://www.blogger.com/profile/01951206650910127092noreply@blogger.comtag:blogger.com,1999:blog-6054737143548751731.post-50310008099574573922011-07-05T13:48:46.040-07:002011-07-05T13:48:46.040-07:00Intervals!! (That is what this is, right?) Interva...Intervals!! (That is what this is, right?) Intervals KILL me. I hate them. lol My husband had me doing 1/4 mile intervals last time I was training for a 5k and I quit on him. Once I get back up to running 3 miles easily, I'm going to add them back into my training so I can increase my speed.Tiffanyhttps://www.blogger.com/profile/03730429078651428950noreply@blogger.comtag:blogger.com,1999:blog-6054737143548751731.post-17017401027305531592011-07-05T13:12:31.399-07:002011-07-05T13:12:31.399-07:00Wow if I did my math alright is this 24 laps? So t...Wow if I did my math alright is this 24 laps? So that is 6 miles if 4 laps is a mile? WEll, I guess that doesnt sound like so much. I love going to my high school to run but its super hot here and I dont get up early. Might have to start going in the evening. Lets see if I can hack this lap recipe you made. Anything to fight a plateau!lasophiahttps://www.blogger.com/profile/02067489300055344841noreply@blogger.com